Top 5 Senior Fitness Mistakes

I've posted a special Fitness for Seniors report that talks about the five biggest mistakes I've seen seniors make. They are:

• Inconsistency - no exercising on a regular basis.
  
• Not doing balance exercises - you've got to do balance exercises if you're over 60.
  
• Using the wrong weight - men usually use too much weight, women usually use too little.
  
• No variety - too many people do the same exercises with the same intensity for years on end.
  
• Starting too late - if you're not exercising, the best time to start is now, not next year.
  

If you're making any of the mistakes listed above, click on the link below to read the report:

Fitness for Seniors - Click it. Read it. Do it!