Exercises to Improve Balance

More and more seniors are starting to engage in regular exercise. It's no surprise, given that almost every day another study comes out about how exercise can improve longevity and vitality. Most senior exercise programs focus on cardiovascular exercise to increase energy levels and improve heart health. Some seniors will also throw in some strength training. Every one of these people should also be doing exercises to improve balance. We know that if your sense of balance is not used much, it will deteriorate, just like your muscles and heart will deteriorate if they are not used. So if you are doing exercises for your heart, and exercises for your muscles, why wouldn't you also add in a few exercises for balance? The great thing about balance exercises is that they only take a few minutes, and they won't wear you out. Also, you can do that at home or at the health club, whenever is convenient for you.