Components of Fall Prevention

There are three big things you can start doing right away to help prevent falls:

1. Start doing balance exercises.

2. Strengthen your legs.

3. Eliminate tripping hazards in your home.

If you are unfamiliar with balance exercises for fall prevention check out www.balance-exercises.com.

Welcome

Welcome to the "Balance Exercises for Fall Prevention" blog. This site is devoted to improving quality of life in senior citizens by improving balance and reducing falls. We will also cover a variety of topics within the senior fitness realm, like strength-training, flexibility, cardiovascular training, and mental stimulation. For now, if you want to learn more about stability exercises for senior citizens, visit http://www.balance-exercises.com/.