Cardio
Strength
Balance
Flexibility
The video explains the basics of each area, like how often you should do them and why they're important, and also gives some examples.
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About Me
- Mike Ross
- Mike is the author of "The Balance Manual: How to Improve Stability and Prevent Falls with Simple Exercises." He is a certified personal trainer with a degree in Fitness Management. Mike works at a hospital-based fitness center and specializes in senior health and fitness.
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