Introducing the New Total Senior Fitness Blog!

I've started a new blog called Total Senior Fitness.  Whereas this blog is more centered on balance exercises for fall prevention, the new blog will cover all areas of senior fitness like:

• Strength training
• Stretching
• Cardiovascular training
• Healthy eating
• Mental fitness

Of course, you'll still see some balancing information over there as well.

Click here to check it out.