Calf Raise
Toe Points
Learn what muscles those two exercises train and why research has shown those muscles to be so important to your balance.
Subscribe to:
Post Comments (Atom)
About Me
- Mike Ross
- Mike is the author of "The Balance Manual: How to Improve Stability and Prevent Falls with Simple Exercises." He is a certified personal trainer with a degree in Fitness Management. Mike works at a hospital-based fitness center and specializes in senior health and fitness.
No comments:
Post a Comment