- Why balance gets worse as you age.
- How to improve balance.
- How to strengthen your legs.
- How to prevent falls at home.
The lecture is free and is open to the public.
Tuesday, September 16, 2008
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About Me
- Mike Ross
- Mike is the author of "The Balance Manual: How to Improve Stability and Prevent Falls with Simple Exercises." He is a certified personal trainer with a degree in Fitness Management. Mike works at a hospital-based fitness center and specializes in senior health and fitness.
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